In this week’s episode of Can We have it all podcast, I wanted to talk about something that I suffer from a lot, particularly lately… how to tackle energy dips! I can get real slumps of energy, which leads to a negative mindset, poor productivity and general feelings of crapness! Here’s a few ways that I get out of those energy dips and I hope they might help you too…
Can We Have It All? podcast episode 10
I’ll let the podcast episode do the talking, but in a nutshell:
- Does the energy dip link to your menstrual cycle?
- How have you been eating lately?
- Give yourself regular breaks
- Get some fresh air
- Do something new / different
- Re-establish a sleep routine
- Talk to someone!
I discuss that one of the main things is being able to recognise these energy dips for what they are! I hope you find it useful if you can relate.
You can find my podcast on soundcloud / Apple podcasts / and your regular podcast provider. Just search for “Can We Have It All?“. I’d love it if you could subscribe and leave me a 5* rating/review (if you enjoy it), as it’ll help my podcast get seen by others. A lot of hard work goes into pulling these together and I’d love for the episodes to reach far and wide. Thank you. I’ll also be regularly picking a subscriber/reviewer at random to win a 1-2-1 coaching session or blog audit with me, to show my appreciation
Questions or topics?