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working mum

can we have it all podcast social media comparison
in Podcast

Social Media Comparison – How can we improve our mental wellbeing online?: Podcast Episode 8

I can’t believe I’m 8 episodes into my new podcast! Eek! In this latest podcast episode, I’m focussing on our mental wellbeing online and the danger of social media comparison.

Ever hit a significant milestone and felt crap about not being where you thought you’d be by now? Are you in your thirties and thought you’d be further along in your career? Perhaps you’ve been scrolling through insta looking at how amazing everyone else is and feeling like everyone else is “smashing it”? We’ve all been there, me included. Social media comparison can be so detrimental to our mental health.

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can we have it all with Spamella B
in Lifestyle

Can We Have It All? With SpamellaB

Spamella B (real name Pamela Higgins), is the third amazing mum that I’ve interviewed on my podcast “Can We Have It All?”. Have you listened yet? If not, what’s stopping you!? Go on, run a bath, grab a vino and pop your headphones in (safely!).

The podcast interviews are all about women who have left the 9 to 5 and we talk about their journeys and everything to do with navigating life, career, kids and everything else in your thirties and forties.

In the episode, I have a good ol’ natter with friend and fellow Content Creator Spamella B and I think you’ll find her journey inspiring and relatable.

Alongside the podcasts featuring amazing guests, there will be these posts, a Q&A with my interviewee. If you missed the first one with Carly Rowena or Gemma Wade, go check them out and come back.

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