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working mum

in Digital Wellbeing, Lifestyle, Podcast

How to tackle energy dips! Podcast episode 10

In this week’s episode of Can We have it all podcast, I wanted to talk about something that I suffer from a lot, particularly lately… how to tackle energy dips! I can get real slumps of energy, which leads to a negative mindset, poor productivity and general feelings of crapness! Here’s a few ways that I get out of those energy dips and I hope they might help you too…

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can we have it all podcast holly wood
in Freelancer Life, Lifestyle, Podcast

Can We Have It All? Podcast Series 2, launched

If you haven’t listed to my podcast, Can We Have It All? yet, where have you been?! 😉 Just kidding…though I would really like you to head on over and subscribe, as you might just find it inspiring, informative and real – which is what I aim for it to be!

And guess what? I’ve recently launched Series 2, with a revamped and refreshed format, that I hope you’ll all enjoy… so what’s new?

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can we have it all podcast social media comparison
in Podcast

Social Media Comparison – How can we improve our mental wellbeing online?: Podcast Episode 8

I can’t believe I’m 8 episodes into my new podcast! Eek! In this latest podcast episode, I’m focussing on our mental wellbeing online and the danger of social media comparison.

Ever hit a significant milestone and felt crap about not being where you thought you’d be by now? Are you in your thirties and thought you’d be further along in your career? Perhaps you’ve been scrolling through insta looking at how amazing everyone else is and feeling like everyone else is “smashing it”? We’ve all been there, me included. Social media comparison can be so detrimental to our mental health.

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