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in Digital Wellbeing, Lifestyle, Podcast

How to tackle energy dips! Podcast episode 10

In this week’s episode of Can We have it all podcast, I wanted to talk about something that I suffer from a lot, particularly lately… how to tackle energy dips! I can get real slumps of energy, which leads to a negative mindset, poor productivity and general feelings of crapness! Here’s a few ways that I get out of those energy dips and I hope they might help you too…

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in Digital Wellbeing, Lifestyle

Lockdown positives: Enjoy a hobby

As lockdown continues and we’re faced with a slightly uncertain or certainly slightly different future, in terms of what that actually looks like, I’m finding that focussing on the positives now more than ever, is getting me through the week. So I thought I’d start a blog series called ‘Lockdown positives. In each post, I’ll focus on a different positive of lockdown life (from my experience), in the hope that it might help you look on the bright side if and when you need it. So for the first in the series, I thought I’d focus on hobbies and the opportunity many of us identified to lift our spirits and enjoy a hobby. Here’s mine…

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